TIME TABLE
Mon 18:30 - 19:45 Strength & Conditioning(14+)
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Tues 10:00 - 11:00 Fitness and Circuit
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Wed 16:00 - 17:15 Big KIDS CrosXfit (Age 11+)
19:30 - 20:30 Mens CrosXfit
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Thurs 20:00 - 21:00 Freestyle Kali (Age 16+)
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Sat 12:15 - 13:30 Big KIDS CrosXfit (Age 11+)
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-We have amazing Bar Frames, Climbing Rope, Olympic Rings, Crash Mats, Padded Floor and Padded Vault boxes for learning all kind of Stylish/ Acrobatic moves and having great fun
REAL TRAINING FOR THE REAL TIGERS
realadventures@hotmail.com
The Tigers Den - FITNESS GRADING SYSTEM
level 1 Little Tiger Level 5 Wild Tiger
Level 2 Young Tiger Level 6 Crazy Tiger
Level 3 Tiger Level 7 Boss Tiger
Level 4 Hungry Tiger
Train Hard, become Stronger, more Skilled & Faster, as you reach achieve each level.
With the Grading system you know your progress
