TIME TABLE

Mon    18:30 - 19:45  Strength & Conditioning(14+)

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Tues   10:00 - 11:00  Fitness and Circuit

       

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Wed    16:00 - 17:15  Big KIDS CrosXfit (Age 11+)

       19:30 - 20:30  Mens CrosXfit 

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Thurs  20:00 - 21:00  Freestyle Kali (Age 16+)

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Sat    12:15 - 13:30  Big KIDS CrosXfit (Age 11+) 

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-We have amazing Bar Frames, Climbing Rope, Olympic Rings, Crash Mats, Padded Floor and Padded Vault boxes for learning all kind of Stylish/ Acrobatic moves and having great fun

REAL TRAINING FOR THE REAL TIGERS

Adults               £10

Youth (14-18)        £8

Kids (7-13)          £6


6 sessions* Block Offer   £42

(for Youth/Kids)


[*6 sessions to be used within 8weeks]

 For More information contact

Naeem 0788884 1188

Email:

realadventures@hotmail.com

The Tigers Den - FITNESS GRADING SYSTEM

level 1 Little Tiger         Level 5 Wild Tiger

Level 2 Young Tiger          Level 6 Crazy Tiger 

Level 3 Tiger                Level 7 Boss Tiger

Level 4 Hungry Tiger


Train Hard, become Stronger, more Skilled & Faster, as you reach achieve each level.

With the Grading system you know your progress